Is 28% Body Fat Good?

Is 28 percent body fat good?

For men aged 20 to 39, anything above 25 per cent body fat is classed as obese.

For men 40-years old and above, it’s 28 per cent.

Generally considered to be excessive for men and women, 30 per cent body fat makes puts you in the ‘at risk stage’, which can lead to heart disease and cardiovascular issues..

What should your body fat percentage be?

The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%.

Is 25 percent body fat good?

20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent. 41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent.

Is 30 percent body fat good?

30% body fat is considered a high average for women. 35% body fat: According to the chart from ACE, this level is considered overweight. … This means there is not a very balanced muscle to fat ratio. Some women may not look like they have 40% body fat, but their muscle mass is lower, which brings their percentage to 40%.

Is 23 body fat bad?

20-40 yrs old: Underfat: under 21 percent, Healthy: 21-33 percent, Overweight: 33-39 percent, Obese: Over 39 percent. 41-60 yrs old: Underfat: under 23 percent, Healthy: 23-35 percent, Overweight : 35-40 percent Obese: over 40 percent.

Is 3% body fat healthy?

Exceptional Fitness /Bodybuilder Range: 3-10% (Men); 12-18% (Women) This body fat percentage category often includes bodybuilding competitors and fitness models. Muscle definition tends to be high in both men and women and there is very little fat.